myNutrition

Lifestyle Change Plan

In order to make a lifestyle change, you have to know where you are and where you want to be. Then you have to come up with a plan to get from here to there. Check out the achieving-goal-setting-success.com Life Planning Workbook. After reading this book and completing the activities you will learn:

  • What goal setting is
  • Why goal setting is important to you
  • Why the goal setting process often fails
  • Why you haven't succeeded at setting or achieving goals to date (if this is the case)
  • The fundamentals of the goal setting process
  • Why your personality will affect your goal setting
  • YOUR behavior profile and how it may affect your goal setting
  • YOUR natural aptitude and how to use this in your goal setting
  • YOUR motivation and how to use this to your advantage for goal setting
  • The definition of success and what it means to you
  • The aspects of life that are most important to you
  • What your big picture is for the most important aspects of your life
  • How to do a Mind Map of what you want out of life
  • What opportunities you have, and threats to achieving your goals
  • How to categorize your goals
  • How to prepare milestone and mini-goals that lead you to your Big Picture
  • How to document you own personal goals
  • How to prepare and Action Plan to achieve your SMARTER Goal
  • Why your Action Plan needs to be integrated with your day-to-day activities
  • Why it's important to be organized
  • How to start taking action to achieve your goal
  • Why it's so important to monitor and review your goals and progress
  • Why your goals and action plans are dynamic and must be flexible
  • How to turn failure into valuable lessons for the future