my Informative Tools

These tools were created to aid you in your daily pursuits on your path to a healthy lifestyle.  Click on a topic for more information.

Physical Activity Chart

Check out the calories expended for various activities.

NetNutrition (Dining Services Nutrition)

Find out the nutrition facts and ingredients for the food served in the WSU dining centers, espresso bars, and Carlita's. 

Lifestyle Change Plan

In order to make a lifestyle change, you have to know where you are and where you want to be. Then you have to come up with a plan to get from here to there. Check out the Life Planning Workbook.