Vegan Information
- No meat, fish or poultry
- No dairy or eggs
- No honey
- No refined sugar
- No lecithin (eggs)
Vegetarian Information
- No meat, fish, or poultry
- No meat, fish or poultry bases, stock or flavoring
- No food prepared with meat, fish or poultry
- No gelatin
- Dairy & eggs allowed
Healthy Options
| For a Meal |
Food Groups |
Calories
(kcal) |
Fat |
Saturated Fat |
Sodium (mg) |
| General Guidelines |
> 2 Serving of Fruit/vegetables
And
>1 Serving of Grains or Beans
Or
245 mg calcium |
<1000 |
<30% of total kcal |
<10% of total kcal |
<1000mg |
| For a Single Item |
Calories (kcal) |
Fat |
Saturated Fat |
Sodium (mg) |
| Side Dish |
<400 |
<30% total kcal |
<10% total kcal |
<600 |
| Soups |
<250 |
<30% total kcal |
<10% total kcal |
<600 |
| Entrées |
<600 |
<30% total kcal |
<10% total kcal |
<1000 |
| Sandwiches |
<600 |
<30% total kcal |
<10% total kcal |
<1000 |
| For a Snack |
Calories (kcal) |
Fat |
Sugar |
Sodium (mg) |
Calcium (mg)/serving |
| General Guidelines |
<250 |
<30% of total kcal |
<35% of total weight |
<480 |
-- |
| Fresh Fruit/Vegetable |
<250 |
-- |
-- |
-- |
-- |
| Dairy Snack |
<200 |
<30% of total kcal |
<35% of total weight |
<480 |
120 mg/ 4 oz
150 mg/ 6 oz
245 mg/ 8 oz |
| Seeds/Nuts |
<200 |
-- |
<35% of total weight |
<480 |
-- |
For a Beverage
| General Guidelines |
<200 kcal
Does not contain added herbal supplements |
| Qualifying Beverages |
Water, Flavored Water
Skim Milk, 1% Milk, 1% Soy Milk
50-100% Real Fruit Juice
Sports drinks |
