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Weekly Challenge

Try out the weekly challenge or come up with one of your own. Check out the current National Health Observances calendar for topics.

Nutritional Challenges

• Nov. 22 - Nov. 29: The Holidays are here!  Staying healthy this time of year can truly be challenging.  This Thanksgiving, challenge yourself to focus on reasonable portion sizes.  Don't try to go without that favorite pie, rather choose one piece and slow down and savor every bite!

Physical Wellbeing Challenges

• Nov. 22 - Nov. 29: Rather than falling into that turkey coma after dinner this Thanksgiving, try taking a family walk.  Not only is this a great way to get in some physical activity, but it is a great way to spend some quality time with family and friends this holiday season!

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